Chaste berry is best known as a herbal remedy for women’s issues, by regulating hormones associated with the menstrual cycle. It has a reputation for relieving the symptoms of menopause and helping with PMS.
Chaste berry is also known as Monks Pepper. It has a very mild aromatic taste and can be infused in hot water to make a herbal infusion. Use a teaspoon of berries per cup; simmer for up to 10 minutes in hot/boiling water. Sweeten as desired.
Note: this herbal blend is not a substitute for medication. Always seek advice from your medical practitioner if you suffer from any illness, allergies or food intolerance.
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