Sleep Well is a tasty herbal blend to help relax before bedtime. Valerian root is mildly sedative, and chamomile, rosemary, lemon balm and lavender flowers are relaxing herbs. With added peppermint and lemon myrtle you have a tasty blend of herbs known to help with sleeplessness. Use one teaspoon of the herbs for each cup, pour hot water over and steep for 3-5 minutes. Some honey can be added for taste.
Note: this herbal blend is not a substitute for medication. Always seek advice from your medical practitioner if you suffer from any illness, allergies or food intolerance. Valerian root can make you drowsy, so avoid drinking this tea before driving.Warnings:
Due to the sedative effects of valerian root do not take before driving a car or whenever you need full alertness.As the effect the valerian root can have on children is not well documented or researched, we recommend avoiding giving valerian to children.Avoid valerian root if you have liver disease. Always seek advice from your medical practitioner if you suffer from any illness, allergies or food intolerance.Do not take if pregnant or breast-feeding.
Packed in air-tight bag.